Online Wellness Coaching
Healthy living is not just about losing weight — it's about learning how to take care of yourself, understanding your body, and building sustainable habits that support your long-term well-being.
This is exactly where I come in.
With my experience as a licensed dietitian in Turkey and a science-based approach, I now support individuals from all over the world through personalized wellness coaching.
Together, we create a customized roadmap based on:
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Nutrition education
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Behavior-focused counseling
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Personalized lifestyle guidance
Please note:
My services do not include medical diagnosis or treatment. Instead, I offer holistic wellness coaching designed to enhance your quality of life — always within legal and ethical boundaries.
My mission is not to distract you with quick fixes, but to help you build lasting awareness that truly transforms your life.
Let’s start your journey, together.
Getting Started
Once you decide to begin, simply contact us to schedule your initial consultation.
Before your session, you’ll receive a short pre-session form designed to help us get to know you better.
This form includes questions about your:
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Daily routine
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Eating habits
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Lifestyle and preferences
It helps us create a personalized, realistic, and sustainable plan — just for you.
Follow-Up Sessions
Follow-up sessions are short 15–20 minute online meetings designed to keep you on track and supported throughout your journey.
In these sessions, we:
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Reflect on the previous week
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Make any necessary updates to your plan
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Prepare for the upcoming week — always considering your feedback and preferences
These regular touchpoints help ensure your plan continues to fit your lifestyle and feels manageable, realistic, and motivating.
Ongoing Support
During the week, we stay in touch through WhatsApp for daily meal check-ins and quick Q&A communication.
I respond to your messages Monday to Saturday, between 09:00 and 18:00 (GMT+3).
Please note that I am unavailable on Sundays.
Initial Consultation
Our first session lasts approximately 30 to 45 minutes and can be held via video or audio call — whichever you feel most comfortable with.
During this session, we’ll talk about your:
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Daily routine
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Eating habits
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Relationship with food
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Health goals and expectations
Together, we’ll identify your priorities and needs to design a plan that’s truly sustainable for your lifestyle.
At the end of the session, you’ll receive a flexible, personalized nutrition plan with plenty of alternatives — tailored to your preferences, lifestyle, and access to food.
Foods you dislike, cannot find, or that don’t resonate with you are not included.
Body & Lifestyle Monitoring
We kindly ask you to track your weight and body measurements at regular intervals using a scale and a measuring tape at home.
This helps us monitor your progress together and observe changes in a more tangible, objective way throughout the process.
What’s Included in Your Nutrition Plan
Your nutrition plan isn’t limited to a single option — it’s flexible, customizable, and designed to be practical for you.
If you enjoy trying new recipes, your list can be enriched with inspiring, easy-to-make meal ideas.
And if you work or study in an institution, I can adapt your plan to match your cafeteria or workplace menu.
My goal is not just to help you reach a number on the scale — but to guide you toward understanding nutrition, finding your own rhythm, and feeling confident in your food choices.
At the end of this journey, I want you to walk away not only with results, but with the knowledge and skills to maintain them — for life.
Not just results — but real understanding, real change.
Comments
Evren A.
I completed my healthy and balanced eating journey with Rabia — I won’t call it a “diet,” because that word sounds like a rigid, tasteless process to me.
And honestly, I’m not someone who thrives under strict rules — food is a source of joy for me.
In this journey, I was able to enjoy all the foods I love — I just learned how to balance portions and eat mindfully.
With Rabia’s guidance, I reached my target weight and improved my fat–muscle ratio. My vitamin deficiencies and cholesterol levels also improved, thanks to her professional support and science-based approach.
I'm so grateful for her dedication, close follow-up, and helpful guidance throughout the entire process. 💕
She truly knows what she’s doing — and I definitely recommend trusting her experience. 💐