4-Week Wellness Coaching Package
Build better habits. Week by week.
Service Description
Ideal for those seeking structure, accountability, and a guided transition into healthier living. Your journey to sustainable, balanced living — with personalized support every step of the way. 🟢 Step 1: Introduction & Pre-Session Form Before our first session, you’ll fill out a short form to help me understand your lifestyle, habits, and goals. 💬 Session 1: In-Depth Assessment (30–45 min) In our first online session, we’ll dive deep into: Your nutrition history Daily routines and physical activity Challenges and specific goals Together, we’ll build the foundation for your personalized coaching plan. 🗺️ Personalized Roadmap Following our first meeting, you’ll receive a flexible and sustainable nutrition plan tailored to your lifestyle and preferences. Foods you dislike or can’t access are excluded — and practical alternatives are always provided. 🔄 Weekly Follow-Up Sessions (15–20 min) We’ll meet online once a week to: Review your progress Go over your at-home scale & tape measurements Make weekly plan adjustments Provide motivation and ongoing guidance 💬 In-Between Support You’ll have access to written support via WhatsApp, Monday to Friday, between 09:00–18:00 (GMT+3). Ask questions, share updates, and stay supported in real-time. ✅ Final Session & Wrap-Up (Week 4) In our final session, we’ll reflect on the past month, evaluate your progress, and discuss possible next steps. By this stage, you’ll have developed a deeper awareness of your eating habits — and taken your first steps toward a sustainable, balanced routine.