12-Week Wellness Coaching Package

Service Description

Your long-term journey toward balance, confidence, and sustainable change. 🟢 Step 1: Introduction & Pre-Session Form Before your first session, you'll be asked to fill out a short form that helps us better understand your lifestyle, eating habits, and personal goals. 💬 Session 1: In-Depth Evaluation (30–45 min) In this comprehensive online consultation, we will discuss: Your nutrition history Daily routines and physical activity Challenges you're facing Your short- and long-term goals We collect all the insights needed to create a personalized roadmap just for you. 🗺️ Your Personalized Plan After the session, you’ll receive a flexible and realistic nutrition plan aligned with your lifestyle and preferences. We always consider the foods you dislike or can’t access and offer practical, alternative options to get you started with confidence. 🔁 Weekly Follow-Up Sessions (15–20 min) For 12 weeks, we meet once a week online to: Review your progress from the previous week Go over your home-recorded weight and tape measurements Make adjustments for the new week Offer ongoing motivation and personalized guidance 💬 Weekday Support (WhatsApp – 09:00–18:00 GMT+3) Throughout the process, you’ll have weekday access to text support via WhatsApp. You can ask questions, share updates, and receive feedback — including daily meal check-ins and quick, solution-focused tips when needed. ✅ Final Session – Week 12: Progress Review & Future Planning In our final session, we’ll reflect on the full 12-week journey — your wins, growth, and insights. You’ll walk away with a clear understanding of how to maintain your results and build your future plan. If desired, we can also set new goals for your next chapter. ✨ This package is ideal for: Those who are ready to commit to lasting change — with full guidance, structure, and support every step of the way.